Join us for the GirliFE empowerment series, a group that focuses on social skills, emotional intelligence, and building character for girls aged 7–10. Through fun and games, we foster connection, conversation, and community.
You are invited to a special introductory talk on the Transcendental Meditation (TM) technique.
Join us for the GirliFE empowerment series, a group that focuses on social skills, emotional intelligence, and building character for girls aged 7–10. Through fun and games, we foster connection, conversation, and community.
You are invited to a special introductory talk on the Transcendental Meditation (TM) technique.
Join us for the GirliFE empowerment series, a group that focuses on social skills, emotional intelligence, and building character for girls aged 7–10. Through fun and games, we foster connection, conversation, and community.
Let’s talk about affirmations. Chances are you’ve heard of them, but do you know the right way to say and write them so that the Universe hears you loudly and clearly?
WITH THOMAS DROGE
Come join Thomas on Friday as we welcome the spring, practice Qi Gong and meditation to take this word to its next level of understanding and evolution. Prerequisite: Must be an attendee of SINGLE WORD MEDITATION for 2020 Workshop.
You are invited to a special introductory talk on the Transcendental Meditation (TM) technique.
Metaphors are a unique part of a Katonah Yoga practice. By engaging their imagination throughout this series, students of all levels will begin to know their Body as a House and develop an understanding of the archetypal abode, three floors, nine rooms, and ten doors.
As winter starts to fade and spring emerges - our energy shifts from deep within to the surface. There is an opportunity to transform those seeds of potential into a garden of manifested reality. Through movement, meditation, journaling, and self-exploration we will awaken our bodies and align our hearts with our deepest intentions.
Join us for the GirliFE empowerment series, a group that focuses on social skills, emotional intelligence, and building character for girls aged 7–10. Through fun and games, we foster connection, conversation, and community.
Join chef and cookbook author, Suzy Scherr (The Honey Companion, The Baking Soda Companion, The Apple Cider Vinegar Companion) for a book signing and tasting
Let’s talk about affirmations. Chances are you’ve heard of them, but do you know the right way to say and write them so that the Universe hears you loudly and clearly?
Is homework time a struggle for both you and your child? Dr. Iman Rasti offers fresh insight into how developing a more "holistic" approach to homework enables us to identify and address the root cause of our children's struggles. You will take away practical, creative tips on how to help your children take ownership of their own learning and make homework time less of a headache for you!
Join us for the GirliFE empowerment series, a group that focuses on social skills, emotional intelligence, and building character for girls aged 7–10. Through fun and games, we foster connection, conversation, and community.
Let’s talk about affirmations. Chances are you’ve heard of them, but do you know the right way to say and write them so that the Universe hears you loudly and clearly?
You are invited to a special introductory talk on the Transcendental Meditation (TM) technique.
Join seasoned acupuncturist Deb Ross and revered movement teacher Cass Ghiorse for an afternoon that will offer clarity through movement and stillness. This 2-hour workshop will combine Qi Qing, breath work, hatha yoga, and meditation to assist you in clearing the noise, land in your body and magnify your vision for 2020. All levels welcome. (SOLD OUT)
WITH THOMAS DROGE
Come join us on Friday 12/20 at 9:30 AM as we welcome the winter solstice, let go what remains of 2019 and set our course for the coming year. This "One-Word" meditation workshop will allow your inner voice to guide your focus for the upcoming new year. The practice will distill your intent down to one meaningful word that you can return to over and over - creating the seeds of manifestation and creation. We will start with some movement to shake it up. Then get comfortable with being seated in meditation. Finally, you will then be guided inwards to find your word for 2020.
Is your teen caught up in the stress of the race? It's easy to become caught up in the idea that life is a destination, that we must rush through, to be the first. It's born out of fear that time may run out. What happens if you veer off course? How do you organize your time? Maybe it's an opportunity to catch your breath. Take it and know you are exactly where you are supposed to be. Join Alison Grande and Michele Zipper for a special class just for teens, where they can come to a quiet place and relax their minds. Give them some time for themselves that they are craving with mindfulness, yoga, nutrition, aromatherapy, and oils.
They asked, we listened! Kids are mesmerized by the sounds of the Tibetan Bowls and are drawn to the vibrations of the music. Let them experience the gift of Sound Healing through Lana's beautiful messaging and talents. Mindfulness helps children to become more in control of their thoughts and emotions…
Come and experience a unique combination of Restorative Yoga & Reiki. Breathe and let go into cushions and props that are positioned to support the body in releasing tension and stress. As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation…
Start off the Thanksgiving holiday season by getting your daughter into a mindset of Gratitude. The thoughts we choose to feed our minds are the most powerful tools we have to live a happy and healthy life. Girls who truly believe themselves and understand the influence of their own personal power…
Come and experience a unique combination of Sound Healing and Reiki infused with Aromatherapy. You’ll learn the fundamentals of meditation and proper breathing; practice correct asanas; experience sound healing; chant mantras; learn mudras.
Come and experience a unique combination of Sound Healing and Reiki infused with Aromatherapy. You’ll learn the fundamentals of meditation and proper breathing; practice correct asanas; experience sound healing; chant mantras; learn mudras.
Come and experience a unique combination of Sound Healing and Reiki infused with Aromatherapy. You’ll learn the fundamentals of meditation and proper breathing; practice correct asanas; experience sound healing; chant mantras; learn mudras.
