GYM CLASS

Whether you child is online or in a school setting, they will need to move their bodies and get the energy flowing. In this high energy class, a best-in-class Personal Trainer will teach the basic sport fundamentals to include physical fitness as well incorporates basic team building skills. Children will learn the following skills through repetition and teamwork – ball handling skills, self-confidence, tools for stress, and proprioception.

MINDFUL MARTIAL ARTS

Sensei Jim, a mindfulness teacher, karate sensei, massage therapist, and personal trainer, has created a program that supports growth and development in the areas of expression, communication, creativity, balance, coordination, gross and fine motor skills, and martial arts. Nothing beats confidence than understanding your body in relation to space and thought.

YOGA + MINDFULNESS

Incorporating all the benefits of yoga in a natural surrounding, your little ones will enjoy an engaging class with an emphasis on movement, focus, and breathing. They'll have fun, play games, all the while learning mindful skills to help with regulation and balancing the nervous system.

GIRLIFE EMPOWERMENT

When Mindful Martial Arts meets GirLife, we end up with an exciting and engaging class mixed with self-defense and emotional and nutritional learning and support. GirLife Empowerment teaches elementary-aged girls about the basic fundamentals that empowerment means listening to yourself, making good choices, and knowing yourself and who you are.  On top of empowerment, the girls will learn about self-loving, happiness as a choice, meditation and breathing, and gratitude as vehicles to starting to learn about ourselves. Each class reiterates the concept of empowerment, teaches new tools, and incorporates a fun art project to conclude.