GYM CLASS

Whether you child is online or in a school setting, they will need to move their bodies and get the energy flowing. In this high energy class, a best-in-class Personal Trainer will teach the basic sport fundamentals to include physical fitness as well incorporates basic team building skills. Children will learn the following skills through repetition and teamwork – listening, following directions, taking turns, watching the ball, and cooperation.

SUPERHERO ACADEMY

Kids love superhero’s, they love pretending to be superhero’s, and now they can learn to be their own superhero. Sensei Jim, a mindfulness teacher, karate sensei, massage therapist, and personal trainer, has created a program that supports growth and development in the areas of expression, communication, creativity, balance, coordination, gross and fine motor skills, and martial arts. The class will be a welcome story, a simple coloring activity, a physical activity, a martial arts movement of the day and close with a quiet time sound bath. Rewarded for participation and good behavior they earn their cape and mask as the class goes on, walking in just a kid and walking out their very own superhero.

YOGA + MINDFULNESS TOTS

Incorporating all the benefits of yoga in a natural surrounding, your little ones will enjoy an engaging class with an emphasis on movement, focus, and breathing. They'll have fun, play games, all the while learning mindful skills to help with regulation and balancing the nervous system.