Clients are always asking how to get more protein into their breakfast without eggs, and Chia Seed Protein Pudding has been our latest protein-packed and satiating breakfast fixation. Chia seeds are a superfood as they are nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids, micronutrients, and antioxidants. Mucilage, a type of fiber that gives chia seeds their gel-like consistency when soaked in water, can help improve digestion, prevent blood sugar spikes, and increase satiety. Chia seed pudding is a delicious way to incorporate these seeds into our regular diet. Check out our favorite recipe below.

Ingredients:
Protein Powder - we love Kachava and Be Well by Kelly
Milk - Dairy or any Nut Milk you like
Chia Seeds

Directions:
1. Mix Protein Powder with Nut Milk as you would a protein shake (we use 1 scoop per 1 cup milk)
2. Take 3.5 tablespoons of chia seeds and mix with 1 cup of shake in a Mason jar. Can divide up into smaller jars like 1.75 tablespoons and 1/2 cup milk but keep that ratio.
3. Optional - include a few raspberries or other fruit in the jar when you make it.
4. Shake multiple times over first half hour
5. Put in fridge overnight
6. Enjoy!