Wednesday, January 24th @ 7–8:30PM

So many questions surround this huge part of every woman’s life, and Menopause isn’t a topic that is spoken about regularly. So, we are here to clarify and answer any questions you have! It happens to all of us, Perimenopause starts approximately 10 years before you enter full Menopause, sometimes even in your mid-30s. It’s so important to get educated in advance because the earlier you monitor and take control of your hormones the better.

Women should be prepared with the knowledge that their menopause transition could start earlier than expected, and that it may cause not only hot flashes, but also insomnia, depression, brain fog, lower productivity, weight and body composition changes, and more. Simply awareness can help you feel more prepared, and proactive.

Lifestyle, regular doctor checkups, and sometimes some supplements to help stimulate your adrenals are all it takes. Come armed with your questions and get them answered! There will be a panel discussion with breakout groups afterward.

LOCATION: Armonk, TBD
COST: $30