Morning Notes is a twelve-week updated daily wellbeing journal. This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles that you can utilize in a way that can benefit you. Each day is a fresh start and a new opportunity to create healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favorite spot and guide your focus towards what you’d like to achieve in a mindful and meaningful way.

Each week you will find:

• Monday - Sunday journal prompts

• Goal-setting exercises

• Monthly reviews

• Inspirational quotes

• Mindful coloring pages

• Gratitude exercises

• Three-month review

• Three-month Gratitude reflection